Reflections: Week 13 and 14

Week 13:

We met out at Goodwill Industries for our class time and did a bunch of things out there. We first took a tour of the place and found out how big that place was! Then we were spoke to on the recycling process of many different textiles. It's crazy how materials cannot always be broken down to how we need them to be! With that being said, the big blue machine we have here in our Goodwill in Duluth is one of the coolest inventions that will go a long way! We had snack, then had our hunt down in the store with a topic we had to meet. Our group got to do whatever we wanted and we chose to pick out an outfit for prom. We had a $20 budget, and we came out below it! Going to that store was a major eye opener for me because I definitely had stereotypes toward the store and the people that go there as well. I am excited to start going to more places like Goodwill (ie. second hand shops) and not be embarrassed for it! 

Week 14:

This week on Monday we went over our junking projects! It was so fun to see what people came up with and how creative everyone is in their own way! It gave me so many ideas I can do when I go home and decorate my Mom and Stepdad's places I'm very excited. It was a bummer Sue couldn't make it, but I'm very excited to see who she picks for her top 3 choices since she is the junk guru! We had snack and then went around and explained what we learned this semester. I can't type up all the things I learned this semester because it will take me so long, but like I mentioned in class I realized what the term critical thinking is and how I can apply it to so many things in my life! Work, friends, family, sports; you name it and it applies! Learning how I can incorporate environmental health with my degree is very important to me because it gives me a much bigger advantage over those who haven't been exposed to different approaches like this to being fit and healthy. 


Overall Impression:
This was easily one of my favorite courses I ever took at UMD! I learned so much in this class it's exciting for me to pass along to everyone I know and will meet what I know/learned. I was actually contemplating going to the Head of the Department and asking him to make this class an option for Exercise Science majors because I think it is very important for many of those students to take it! Learning how to blog, alone, was a lot! I plan on making a blog for my clients when I get a job/start a career and I'm so excited to do it! I love motivating others and I love helping others become health or healthier and I know a blog is a perfect way to do that! Dr. V was a very cool professor to have and I learned so much from her this semester! Thanks to her and Steve for such a good time in the class!!

Share and Voice 11: A Little Christmas Fun!

I am one to get very excited for the holidays, so I was browsing online and came across this website on mistletoes. It's nothing big, but just something fun to read about. It has a few fun facts about mistletoes, and it's categorized under Environmental Issues. My family never puts mistletoe up at Christmas, but my friends always play pranks on each other with this stuff! Even though the facts aren't as funny as the concept of the mistletoe, it's crazy how people came up with the idea knowing the reality of the leaf. Hope you all have a very Merry Christmas, and don't get stuck under the mistletoe! ;-)

Eye Opener: Online Learning Activities

Advocacy Project: Arthritis Learning Activity

by: Carrie's Environment

She gave these instructions:

After reading the summary, please answer the following questions:


1. True or Fale? Arthritis only affects people 65 years and older?________
2. True or False: Arthritis can affect every day activities such as brushing your teeth?__________
3. True or False: Obese people have a greater risk of Arthritis?________
4. Arthritis Affects the____________
5. True or False? Arthritis is the most common cause of disability?_________
6. True or False? Arthritis is expected to increase by the year 2030?__________
7. What helps prevent arthritis? a) Eating Healthy   b) Exercising c) Yoga d) all of the above 
8. What percent of people with arthritis are not able to work within 10 years of diagnosis? a) 10 b) 20 c) 0 d) 50

My Answers:

1. False
2. True
3. True
4. Musculoskeletal system
5. True
6. True
7. D.
8. D.

I thought this was a really cool topic since my stepdad has this disease. It's really sad to see him struggle with day-to-day activities due to Arthritis. I found a lot of useful information from Carrie's post that I can pass along to him. It's very bizarre to watch him in pain when you can't see what's going on inside his joints. I just wish I could rub out the pain in his hands, but it doesn't work like that!

Advocacy Project: How Safe Are Our Beaches?

by: Danielle's Dandy Environment

She gave these instructions:

INSTRUCTIONS: Read and analyze the three websites listed above and answer the following questions.

1. List at least 3 types of disease-causing germs that can be found in recreational waters.

2. Who monitors the bacteria at swimming beaches in Minnesota?

3. What are some major causes of water pollution?

4. What are ways that we can do our part to prevent water pollution at beaches?

5. Reflect on what you thought about this subject and what it means to you.

My Answers:

1. Giardia, Campylobacter, Shigella, Salmonella, e.coli
2. Minnesota Pollution Control Agency
3. Stormwater pollution, sewage spills, natural resources
4. Don't swim when you have diarrhea, don't swallow pool water, practice good hygiene, take kids on bathroom breaks and change their diapers, change diapers in bathroom, wash child thoroghly with soap.
5. I never knew Park-Point was on the list for 5-star beaches! That is so cool! Being from the area and having so many friends with lake cabins I'm used to being aware of getting these types of diseases. The most common one is "swimmer's itch" that I hear about and it's really gross thinking about how you can get something like that! This was a really cool topic to do your project on, and it was a good reminder anyone can be exposed each time they enter the water!

This was a shocker for me! I had no clue Park-Point was a 5-start rated beach in the nation! That is a huge compliment for the midwest considering we aren't on the coast at all. It reminds me of a few summers ago when the beach was shut down because of an e. coli outbreak. I would have never thought to research more on it, but this makes me think twice. Very cool Danielle! 

Advocacy Project: Inform, Crossword Puzzle, Act!

Purpose/Background:
I'm very excited to present this topic to you all, as it is a major topic in our society. The epidemic of obesity has been in the news multiple times over the past couple years, but it seems as though people aren't taking enough action to change it. As a health educator, I'm going to stress a few major points to help advocate on this topic and the importance it has. Our generation may be the first to have their parents outlive them! Scary!!


Instructions:
First, read through the information I have gathered from different sources that I thought may get your attention due to this disease. Second, go through the crossword puzzle and see how much you learned. If you get stuck on a question, go to this link to help you. Third, take some action!!


Sources:

•    "Despite obesity having strong genetic determinants, the genetic composition of the population does not change rapidly. Therefore, the large increase in . . . [obesity] must reflect major changes in non-genetic factors."       (Hill, James O., and Trowbridge, Frederick L. Childhood obesity: future directions and research priorities. Pediatrics. 1998; Supplement: 571.)
• Obesity affects ALL the major systems in the body, not just one. This can result in multiple complications and diseases resulting in more severity. (American Obesity Association)
• There are two classifications of obesity, hypertrophic and hyperplastic. Hypertrophic obesity is excessive weight gain in adulthood, characterized by expansion of existing fat cells. Hyperplastic obesity is excessive weight gain in childhood, characterized by creation of new fat cells. (Development of Obesity)
• 10% of those who undergo bariatric surgery may have unsatisfactory weight loss or regain much of the weight they lost (Weight Control Information Network)
• Those 18-24 and 55-65 years old have increased the incidence of surgery by 726% by the year 2000. (Bio-Medicine)

Crossword Puzzle:

Click on this link to go to my crossword puzzle homepage. 

http://www.variety-games.com/CW/Puzzles/2091751765-puzzle.htm

Act!

Now it's time to help me advocate on this topic! Help me support changing around the epidemic of obesity by becoming a part of Action for Healthy Kids. It doesn't cost anything, all you have to do is go to their website and join the support system. I'm already a member, and it's one simple way to get everyone to take action on this topic. Report how you feel about my project!

Read 'n' Seed 6: Final Review of "Last Child in the Woods"

Overview:
The book as a whole had a very powerful point to address. It was really cool to learn how important it is to have nature in our lives, and the affect it has with our health. Unfortunately, I don't think the book needed to be half as long as it was. The author seems to go on tangents a little too often and it bores the reader quickly. I understand he wants to show references and how much he has researched on the topic, but it got to be repetitive. 


Three Significant Things:
The three most significant things I learned from this book are incorporating nature into your life, promoting this importance to everyone, and to make sure kids grow up surrounded with nature. I know that I'm in my early years of adulthood, but I know it's not too late to start doing more things outside. I can encourage my friends and family to come with me, or to do things on their own by positively supporting outdoors. I will make sure when I have kids they will have the option to do things outdoors as much as I can provide to them.


Recommendation?

If there was a shorter version of this book, I would highly recommend it! Like I previously mentioned, it's too wordy and long to keep the reader interested, in my opinion anyways. I did learn a lot by reading it, so that's why I think it would important for others to read it. I would like to know other people's opinions of this book, though, to see if they agree with me or not! 

Share and Voice 10: Eco Store in Duluth

I don't know how many times I have driven by this place, but never thought twice about the title until I saw the commercial the other day! Eco is a store here in Duluth that supports eco-friendly decorating for residential and commercial buildings! I checked out their website, and there stuff looks really cool and modern! Eco stands for economically conscious options; such a good acronym! Check out their website at http://www.ecolivingspace.com and look through to see if there is anything you can get for your homes right now! 

Check out these screens... I wouldn't have thought that is what this was! I'm excited to see there are places like this since I will be looking for my own place within the next year. I wish I was able to explicate prices between them and other companies to say that you are saving money by going there, but I haven't been inside there yet so I am not much help in that area. But one really cool program they offer is you can go in and make your own decorations using their tools! Of course you have to pay a small fee for whatever it is you are making, but what a good project for the holidays, and you are practicing ways of being environmentally friendly! I wish I would have known about this place earlier because I love making gifts for people! 

Eco-Chic Lifestyle Change Week 10: Overall Project Reflection

My SMART goal(s):
My SMART goal at the beginning of the semester was that I will use my reusable bags 100% of the time I go to the grocery store, Target, etc. for the next 15 weeks. However, it did change a few weeks ago to I will tally up my saturated fat intake to see if it is less than 7% of my total daily caloric intake. I chose to change it to become more aware of my diet, and to double check to make sure I am eating well.


Successes and Challenges:
For my first goal, I was very successful with remembering my bags when I went to the store. I think it helped that I live right by the grocery store, so I didn't have a hard time remembering to grab them on my way out the door. I also planned out when I went shopping early in the day, so I remembered to put them in my car if I was running some errands. As for my second goal, I had an easier time tallying up my saturated fat with foods at my house than when I went out to eat. Even though I could find online the nutrition facts for most of the food I ate when I did go out to eat, it was still hard to remember always to jot them down. One thing I have started to do, and will continue to do in the future is to check out the menu at the restaurant prior to going and figure out which options are the healthiest! 


Benefits, What I learned, and Behavior Change:

This project helped lead me to becoming more environmentally aware internally and externally. I learned how to change different things about myself to be healthier and to support going green! I know this will affect my behavior the rest of my life because I found out so many things this semester I didn't know and I feel confident with changing old habits into better eco-friendly habits.


External Benefits:
By reducing the use of plastic bags, I definitely helped the environment! Less amount of litter that could be spread, and not having to recycle plastic as often has a positive impact on our environment. 


Continuing on:
I will definitely keep using my reusable bags when I go to the store! There would be no point in starting this behavior and stopping it for no reason. Plus, I set a good example with using them when I go. I plan on paying attention to my saturated fat intake, but don't need to write it down everyday.


Recommendations:
I highly recommend everyone to making a lifestyle change! Reading everyone's posts about their own shows how happy they are with themselves and doing a good thing at the same time. With the problem of global warming, it is very important to tweak some behaviors so we all can help out our environment. I wish their was more promotion on the news, TV, radio, etc. for everyone to start becoming environmentally sound. It's funny because I don't see a lot of my friends changing, but having taken this class, I know they would!




Blogged for the Eco-Chic Lifestyle Change Week 10 hosted by Amy@Eco-Chic with Amy